Gerry Hierzer 15:27 row
3,140m
Meters
15:27.1
Time
2:27.6
Pace
172
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 94 |
January 03, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,140m | 2:27.6 | 109 | 674 | 22 | 129 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 122 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 129 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 133 |
| 15:27.1 | 92m | 2:27.2 | 110 | 677 | 22 | 133 |
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