Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
57
Calories
138
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:39.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 94 |
January 03, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 138 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 138 |
| r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.