Gerry Hierzer 5:16 row
1,012m
Meters
5:16.2
Time
2:36.2
Pace
53
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 94 |
January 03, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,012m | 2:36.2 | 92 | 615 | 17 | 124 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 124 |
| 5:16.1 | 51m | 2:37.8 | 89 | 606 | 15 | 124 |
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