Gerry Hierzer 15:21 row
3,013m
Meters
15:21.4
Time
2:32.9
Pace
160
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 95 |
January 04, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,013m | 2:32.9 | 98 | 636 | 22 | 128 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 123 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 127 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 132 |
| 15:21.3 | 69m | 2:34.3 | 95 | 627 | 24 | 130 |
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