Gerry Hierzer 20:25 row
4,019m
Meters
20:25.0
Time
2:32.4
Pace
215
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 94 |
January 04, 2024 10:29:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,019m | 2:32.4 | 99 | 640 | 21 | 125 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 122 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 126 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 128 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 126 |
| 20:25.0 | 77m | 2:42.3 | 82 | 581 | 23 | 128 |
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Workout Graph
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