Gerry Hierzer 5:40 row
1,173m
Meters
5:40.8
Time
2:25.2
Pace
65
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 94 |
January 04, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,173m | 2:25.2 | 114 | 692 | 22 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 129 |
| 5:40.8 | 142m | 2:23.6 | 118 | 706 | 22 | 131 |
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