Gerry Hierzer 4:54 row
1,061m
Meters
4:54.9
Time
2:18.9
Pace
61
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 97 |
January 05, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,061m | 2:18.9 | 130 | 748 | 24 | 134 |
| 4:54.9 | 1,062m | 2:18.8 | 131 | 750 | 24 | 134 |
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Workout Graph
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