Gerry Hierzer 16:51 row
3,320m
Meters
16:51.5
Time
2:32.3
Pace
178
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 96 |
January 05, 2024 10:42:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 3,320m | 2:32.3 | 99 | 640 | 21 | 124 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 121 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 125 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 128 |
| 16:51.5 | 369m | 2:31.0 | 101 | 649 | 22 | 127 |
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Workout Graph
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