Gerry Hierzer 4:59 row
1,006m
Meters
4:59.0
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 97 |
January 05, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 1,006m | 2:28.6 | 107 | 667 | 23 |
| 4:59.0 | 1,007m | 2:28.4 | 107 | 668 | 23 |
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Workout Graph
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