Gerry Hierzer 15:44 row
3,009m
Meters
15:44.2
Time
2:36.8
Pace
159
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 96 |
January 05, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,009m | 2:36.8 | 91 | 611 | 20 | 119 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 117 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 116 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 124 |
| 15:44.2 | 142m | 2:35.6 | 93 | 619 | 19 | 120 |
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