Gerry Hierzer 20:10 row
4,018m
Meters
20:10.1
Time
2:30.5
Pace
216
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 95 |
January 06, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,018m | 2:30.5 | 103 | 652 | 19 | 123 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 117 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 124 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 128 |
| 20:10.0 | 32m | 2:36.2 | 92 | 615 | 12 | 129 |
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Workout Graph
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