Gerry Hierzer 7:25 row
1,545m
Meters
7:25.4
Time
2:24.1
Pace
86
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 96 |
January 07, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 1,545m | 2:24.1 | 117 | 702 | 23 | 128 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 126 |
| 7:25.3 | 511m | 2:22.1 | 122 | 719 | 24 | 130 |
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