Gerry Hierzer 25:00 row
5,030m
Meters
25:00.7
Time
2:29.1
Pace
273
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 96 |
January 07, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,030m | 2:29.1 | 105 | 662 | 21 | 128 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 122 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 127 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 129 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 132 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 133 |
| 25:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 133 |
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Workout Graph
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