Gerry Hierzer 5:20 row
1,013m
Meters
5:20.3
Time
2:38.0
Pace
53
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 94 |
January 08, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,013m | 2:38.0 | 89 | 604 | 19 | 115 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 116 |
| 5:20.3 | 64m | 2:38.5 | 88 | 601 | 18 | 115 |
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Workout Graph
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