Gerry Hierzer 17:13 row
3,239m
Meters
17:13.8
Time
2:39.5
Pace
169
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 94 |
January 08, 2024 14:50:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 3,239m | 2:39.5 | 86 | 596 | 20 | 117 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 115 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 119 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 119 |
| 17:13.8 | 419m | 2:39.6 | 86 | 595 | 20 | 119 |
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