Gerry Hierzer 11:16 row
2,127m
Meters
11:16.7
Time
2:39.0
Pace
111
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 94 |
January 08, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,127m | 2:39.0 | 87 | 599 | 20 | 117 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 116 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 117 |
| 11:16.7 | 243m | 2:37.8 | 89 | 606 | 20 | 118 |
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