Gerry Hierzer 10:01 row
2,011m
Meters
10:01.4
Time
2:29.5
Pace
109
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 94 |
January 09, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,011m | 2:29.5 | 105 | 660 | 22 | 104 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 87 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 122 |
| 10:01.3 | 4m | 2:42.5 | 82 | 580 | 0 | 123 |
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