Gerry Hierzer 11:52 row
2,415m
Meters
11:52.9
Time
2:27.5
Pace
132
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 94 |
January 09, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 2,415m | 2:27.5 | 109 | 674 | 21 | 126 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 127 |
| 11:52.8 | 384m | 2:26.8 | 110 | 680 | 22 | 128 |
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