Gerry Hierzer 10:04 row
2,031m
Meters
10:04.0
Time
2:28.6
Pace
110
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 95 |
January 10, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,031m | 2:28.6 | 106 | 666 | 21 | 129 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 129 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 130 |
| 10:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.