Gerry Hierzer 5:04 row
1,038m
Meters
5:04.8
Time
2:26.8
Pace
57
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 95 |
January 10, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,038m | 2:26.8 | 111 | 680 | 23 | 130 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 130 |
| 5:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 130 |
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