Gerry Hierzer 11:33 row
2,234m
Meters
11:33.6
Time
2:35.2
Pace
118
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 93 |
January 10, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 2,234m | 2:35.2 | 94 | 621 | 20 | 118 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 114 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 120 |
| 11:33.6 | 308m | 2:31.9 | 100 | 643 | 21 | 120 |
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