Gerry Hierzer 5:03 row
1,029m
Meters
5:03.6
Time
2:27.5
Pace
56
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 95 |
January 12, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,029m | 2:27.5 | 109 | 675 | 20 | 131 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 131 |
| 5:03.6 | 13m | 2:18.4 | 132 | 753 | 17 | 131 |
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