Gerry Hierzer 20:14 row
4,005m
Meters
20:14.7
Time
2:31.6
Pace
215
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 94 |
January 12, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,005m | 2:31.6 | 100 | 645 | 21 | 131 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 127 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 129 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 132 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 135 |
| 20:14.7 | 51m | 2:24.1 | 117 | 702 | 20 | 136 |
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Workout Graph
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