Gerry Hierzer 15:27 row
3,011m
Meters
15:27.1
Time
2:33.9
Pace
161
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 94 |
January 12, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,011m | 2:33.9 | 96 | 630 | 21 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 125 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 129 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 130 |
| 15:27.1 | 92m | 2:27.2 | 110 | 677 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.