Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
143
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 8:28.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 95 |
January 12, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 143 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 142 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 145 |
| r760m |
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Workout Graph
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