Gerry Hierzer 10:48 row
2,137m
Meters
10:48.2
Time
2:31.6
Pace
115
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 93 |
January 13, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 2,137m | 2:31.6 | 100 | 645 | 21 | 120 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 123 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 130 |
| 10:48.2 | 165m | 2:26.0 | 112 | 686 | 22 | 109 |
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