Gerry Hierzer 12:12 row
2,400m
Meters
12:12.4
Time
2:32.5
Pace
128
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 96 |
January 14, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,400m | 2:32.5 | 99 | 639 | 21 | 123 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 119 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 124 |
| 12:12.3 | 438m | 2:31.0 | 102 | 649 | 21 | 127 |
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