Gerry Hierzer 17:55 row
3,572m
Meters
17:55.7
Time
2:30.5
Pace
193
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 95 |
January 14, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 3,572m | 2:30.5 | 103 | 652 | 21 | 125 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 120 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 124 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 129 |
| 17:55.7 | 594m | 2:27.8 | 108 | 672 | 21 | 130 |
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