Gerry Hierzer 5:05 row
1,090m
Meters
5:05.4
Time
2:20.0
Pace
61
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 95 |
January 14, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,090m | 2:20.0 | 127 | 738 | 23 | 139 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 139 |
| 5:05.3 | 18m | 2:27.2 | 110 | 677 | 22 | 139 |
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