Gerry Hierzer 5:49 row
1,215m
Meters
5:49.8
Time
2:23.9
Pace
68
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 95 |
January 14, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,215m | 2:23.9 | 117 | 703 | 23 | 137 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 136 |
| 5:49.8 | 179m | 2:19.1 | 130 | 747 | 24 | 139 |
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