Gerry Hierzer 7:37 row
1,509m
Meters
7:37.4
Time
2:31.5
Pace
81
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 95 |
January 14, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,509m | 2:31.5 | 101 | 646 | 21 | 133 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 131 |
| 7:37.3 | 534m | 2:27.2 | 110 | 677 | 21 | 135 |
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