Gerry Hierzer 5:19 row
1,007m
Meters
5:19.8
Time
2:38.7
Pace
53
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 95 |
January 14, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,007m | 2:38.7 | 87 | 600 | 19 | 121 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 122 |
| 5:19.8 | 63m | 2:37.1 | 90 | 610 | 18 | 121 |
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Workout Graph
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