Gerry Hierzer 16:04 row
3,285m
Meters
16:04.6
Time
2:26.8
Pace
180
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 98 |
January 15, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 3,285m | 2:26.8 | 111 | 680 | 22 | 128 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 120 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 127 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 132 |
| 16:04.6 | 223m | 2:24.8 | 115 | 696 | 21 | 133 |
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Workout Graph
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