Gerry Hierzer 20:03 row
4,059m
Meters
20:03.6
Time
2:28.2
Pace
222
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 97 |
January 15, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,059m | 2:28.2 | 107 | 669 | 21 | 132 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 128 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 130 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 131 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 135 |
| 20:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 136 |
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Workout Graph
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