Gerry Hierzer 10:12 row
2,004m
Meters
10:12.4
Time
2:32.7
Pace
108
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 98 |
January 15, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,004m | 2:32.7 | 98 | 637 | 20 | 120 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 114 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 124 |
| 10:12.3 | 40m | 2:33.7 | 96 | 631 | 19 | 122 |
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