Gerry Hierzer 20:00 row
4,117m
Meters
20:00.9
Time
2:25.8
Pace
228
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 95 |
January 17, 2024 10:12:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,117m | 2:25.8 | 113 | 688 | 22 | 140 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 136 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 139 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 140 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 146 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 146 |
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Workout Graph
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