Gerry Hierzer 5:01 row
1,013m
Meters
5:01.5
Time
2:28.8
Pace
55
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 96 |
January 17, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,013m | 2:28.8 | 106 | 665 | 22 | 136 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 136 |
| 5:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 136 |
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