Gerry Hierzer 5:02 row
1,019m
Meters
5:02.6
Time
2:28.4
Pace
55
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 94 |
January 17, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,019m | 2:28.4 | 107 | 667 | 23 | 130 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 130 |
| 5:02.6 | 9m | 2:24.4 | 116 | 699 | 24 | 130 |
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