Gerry Hierzer 5:02 row
1,016m
Meters
5:02.4
Time
2:28.8
Pace
55
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 96 |
January 18, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,016m | 2:28.8 | 106 | 665 | 23 | 125 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 125 |
| 5:02.3 | 8m | 2:23.7 | 118 | 705 | 25 | 126 |
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Workout Graph
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