Gerry Hierzer 10:02 row
2,053m
Meters
10:02.5
Time
2:26.7
Pace
113
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 94 |
January 18, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,053m | 2:26.7 | 111 | 681 | 22 | 133 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 131 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 136 |
| 10:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 135 |
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