Gerry Hierzer 5:02 row
1,023m
Meters
5:02.1
Time
2:27.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 94 |
January 18, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,023m | 2:27.6 | 109 | 674 | 21 | 134 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 134 |
| 5:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 134 |
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