Gerry Hierzer 5:06 row
1,006m
Meters
5:06.6
Time
2:32.3
Pace
54
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 94 |
January 18, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,006m | 2:32.3 | 99 | 640 | 19 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 131 |
| 5:06.6 | 21m | 2:37.1 | 90 | 610 | 18 | 131 |
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Workout Graph
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