Gerry Hierzer 16:41 row
3,006m
Meters
16:41.7
Time
2:46.6
Pace
155
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 95 |
January 18, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,006m | 2:46.6 | 76 | 560 | 20 | 118 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 118 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 118 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 119 |
| 16:41.7 | 308m | 2:45.0 | 78 | 567 | 20 | 118 |
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Workout Graph
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