Gerry Hierzer 5:01 row
1,014m
Meters
5:01.6
Time
2:28.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 96 |
January 19, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,014m | 2:28.7 | 106 | 666 | 23 | 124 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 124 |
| 5:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 124 |
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