Gerry Hierzer 31:04 row
6,008m
Meters
31:04.4
Time
2:35.1
Pace
319
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 95 |
January 19, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 6,008m | 2:35.1 | 94 | 622 | 21 | 126 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 121 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 123 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 127 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 127 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 128 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 131 |
| 31:04.4 | 220m | 2:26.3 | 112 | 684 | 21 | 131 |
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Workout Graph
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