Gerry Hierzer 10:56 row
2,006m
Meters
10:56.4
Time
2:43.6
Pace
104
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 95 |
January 19, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,006m | 2:43.6 | 80 | 575 | 19 | 107 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 105 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 111 |
| 10:56.3 | 175m | 2:40.8 | 84 | 589 | 19 | 106 |
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