Gerry Hierzer 16:38 row
3,165m
Meters
16:38.0
Time
2:37.6
Pace
166
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 94 |
January 20, 2024 12:53:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,165m | 2:37.6 | 89 | 607 | 21 | 116 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 113 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 117 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 119 |
| 16:38.0 | 315m | 2:35.5 | 93 | 620 | 21 | 120 |
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Workout Graph
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Sciatic left leg gets numb after 10'