Gerry Hierzer 15:38 row
3,011m
Meters
15:38.8
Time
2:35.8
Pace
160
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 94 |
January 20, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,011m | 2:35.8 | 92 | 617 | 21 | 119 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 116 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 119 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 122 |
| 15:38.7 | 131m | 2:27.7 | 109 | 673 | 22 | 122 |
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Workout Graph
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