Gerry Hierzer 15:03 row
3,016m
Meters
15:03.4
Time
2:29.7
Pace
163
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 93 |
January 21, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,016m | 2:29.7 | 104 | 658 | 20 | 124 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 120 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 125 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 127 |
| 15:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 127 |
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Workout Graph
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