Gerry Hierzer 20:41 row
4,009m
Meters
20:41.5
Time
2:34.8
Pace
213
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 93 |
January 21, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 4,009m | 2:34.8 | 94 | 624 | 20 | 124 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 117 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 122 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 124 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 129 |
| 20:41.5 | 139m | 2:29.2 | 105 | 662 | 22 | 129 |
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Too bloody hot to row (29 inside and 38 outside, plus a sore toe!)